Healthy Ways to Lose Weight After Pregnancy

There are a lot of obstacles and factors to consider when losing baby weight. Your body went through extraordinary pain and physiological changes during childbirth. It needs enough time, rest, and proper nutrition to heal and recover. Hence, losing weight after giving birth must be done carefully and in a healthy way.

Timing is critical in getting back into shape after pregnancy. It can take you longer to recover and avoid the risk of illness by losing weight too soon. It is important to allow your body to heal before starting any weight loss routine. Give it at least 6 to 8 weeks to be safe. Anyway, half of excess fats from pregnancy often comes off naturally after 6 weeks.

Taking care of the baby involves a lot of physical activity and sleepless nights. It can drain you easily and may cause drastic weight loss which is unhealthy. You need a good amount of energy and nutrition to take care of the baby. Crashing into diet or doing exhausting activities is not a good idea during this stage. It may weaken your body which is the opposite of what you want when having a baby.

Do not skip meals or do a fad diet that limits certain types of food. Staying healthy while losing weight should be your goal. Go for fruits, vegetables, whole grains, and proteins. Eat 5 to 6 small meals a day instead of 3 large meals to help your body digest well. Include fiber-rich foods or proteins when grabbing snacks. Fiber helps burn fats fast and protein keeps you full which prevents cravings. Choose broiled or baked rather than fried food. And avoid sweets such as soft drinks, juices, and cakes as they contain high calories.

Monitoring your calories plays an important role in your weight loss journey. Reducing calorie intake is helpful in losing weight. However, your body requires 500 kcal more than you need before pregnancy. It is essential for breastfeeding as low-calorie diet may affect your milk supply.

Breastfeeding is one of the best ways to get back into shape after childbirth. It is natural and ensures that your baby is getting the right nutrients. Breastfeeding can burn at least 500 kcal a day. Furthermore, it stimulates shrinking of the uterus which is helpful in getting rid of bulging belly.

Daily exercise is of course another healthy way to lose weight. Once your body is ready to burn some pounds you can start working out. Safely and slowly by taking a walk in your block with your baby in a stroller. Then increase the intensity day by day. Take it slowly, especially if you stopped your usual routine exercises during pregnancy.

Time is one of your biggest challenge in losing baby weight. Taking care of a baby is a lot. It can consume almost all your time. You have to feed the baby and change diapers 24 hours a day. 7 days a week. It is hard to manage time during this period especially for first time moms. You have to deal with sleepless nights and body pains from carrying the baby. Working out may be your lowest priority. But with enough motivation, it is possible.

It is important to be realistic in your weight loss journey. It can be harder and may take more time than you expect. Be patient. You’ll get there. However, be prepare that your body may not return to your exact shape pre-baby. You may have a larger waistline, wider hips, or softer belly. That’s okay. Remember that you gave birth to a beautiful baby who adores every inch of you.

How To Reduce The Amount Of Tax You Pay To The Government With IRS Tax Relief Pr

How To Reduce The Amount Of Tax You Pay To The Government With IRS Tax Relief Program

Every year, millions of Americans dutifully submit their tax returns, hoping to have accurately calculated their dues. However, the complexities of the tax system, combined with life’s unpredictable circumstances, can sometimes leave individuals burdened with overwhelming tax debt. If you find yourself in this situation, don’t despair! The Internal Revenue Service (IRS) has programs in place to help individuals reduce their tax liability and find relief from excessive debt.

In this post, we will delve into how you can take advantage of these IRS tax relief programs and alleviate some of your financial burdens.

Understand The Fresh Start Program

When the IRS recognizes that taxpayers might be facing financial challenges, they introduce provisions to assist them. One such provision that has received significant attention is the Fresh Start Program.

The IRS Start program helps solve tax issues by providing a more flexible approach in terms of payment and penalty reductions. Key features of this program include:

● Expanded Installment Agreements: This allows individual taxpayers who owe up to $50,000 to pay through monthly direct debit payments for up to six years.

● Offer in Compromise (OIC): This allows taxpayers to settle their tax debt for less than the full amount they owe. The IRS will consider your unique set of facts and circumstances including your ability to pay, income, expenses, and asset equity.

● Penalty Relief: Certain unemployed taxpayers might be eligible to have their failure-to-pay penalties waived.

Negotiate An Offer In Compromise (OIC)

An OIC is one of the most popular ways to reduce the amount of tax owed. This program allows you to negotiate with the IRS to pay a lesser amount than you owe, especially if paying the full amount will cause financial hardship.

The key to a successful OIC is to offer a reasonable amount that is within your means, but also one that the IRS believes is the most they can expect to collect within a reasonable period.

Apply For Penalty Abatement
Penalties can accumulate quickly and can represent a significant portion of your tax liability. In certain situations, the IRS will remove penalties for taxpayers who have a clean compliance history. This is known as the First Time Penalty Abatement. If you qualify, this can significantly reduce your overall tax liability.

Opt For Temporary Delay

If you’re facing severe financial hardship, the IRS may temporarily delay collection efforts. This means they’ll put a hold on your account and you won’t be required to make payments during this time. However, be aware that your tax debt will continue to accrue interest and penalties.

Set Up An Installment Agreement
If you can’t pay your tax bill in full, consider setting up a monthly payment plan or installment agreement with the IRS.

This allows you to pay down your debt over time. While you’ll still face interest and some penalties, it’s typically less than the cost of letting your debt remain unpaid or trying to pay it all at once and facing financial hardship.

Check If You Qualify For Innocent Spouse Relief

There are instances when one spouse might be unaware of the other’s actions that led to a tax debt. In such cases, the innocent spouse can file for Innocent Spouse Relief, which might relieve them of the tax, interest, and penalties associated with their spouse’s (or ex-spouse’s) actions.

Stay Updated With Tax Laws And Credits
This is a proactive approach rather than a reactive one. By staying updated with the latest tax laws, deductions, and credits, you can maximize your tax return and minimize your liability each year. It’s always a good idea to consult with a tax professional to ensure you’re making the most of your financial situation.

Conclusion

Facing a hefty tax bill can be daunting. However, the IRS offers multiple avenues to help taxpayers manage and reduce their liabilities. From the Fresh Start Program to Penalty Abatements, there are options to help you navigate your tax situation.

It’s essential to act promptly and consult with a tax professional to determine the best course of action for your specific situation. Remember, these relief programs are in place to help, but taking full advantage of them requires knowledge and timely action.

Why Android Development is the Right Career Choice?

Android is the dominant mobile OS (Operating System) in India, with more than 94% market share. It is driven by a surge in smartphone and tablet users that leads the companies to build more feature-rich applications for their target audience.

If you want to pursue a career in Android development, read on, as here is an overview of the Android ecosystem along with the opportunities and future scope of mobile app development.

What Does an Android Developer Do?

Android developers perform a variety of tasks. From designing & building advanced applications to troubleshooting & fixing issues in the new and existing apps, their job role comprises of many such responsibilities.

For a smooth workflow, developers get proficiency in working with various tools & IDEs. It includes:

Android Software Development Kit (SDK)
Android Studio by Google (official IDE to develop apps)
IDEs such as NetBeans, Eclipse, and more
Delphi, CoronaSDK, Basic4Android, and other third-party tools
Programming languages like Java, Kotlin, C/C++, and more

Why Android Development as a Career is the Right Choice

Android is leading not only the Indian market but also the global mobile OS market, as above 72% of smartphones run on the Android operating system worldwide today.

Below are some of the potential advantages of choosing the profession in this field:

1. Open-Source

Android SDK is free to download and contains no licensing fees. Also, developers can use the source code available through the community platform for developing robust applications.

2. Developer Friendly

Android apps are highly adaptive and can have a plethora of options to customize UI/UX. It enables developers to create proposed apps for businesses while meeting deadlines and budgets.

3. Versatile Platform

Apart from smartphones, supported devices such as wearables, televisions, and more can run on the Android OS. That means apps are not limited to be developed for mobile users only, and a bright scope of penetrating other markets is present.
Android Helps Businesses to Grow Exponentially

Many smartphone brands across the globe have gained immense popularity after adopting Android as the mobile operating system.
For instance, soon after the launch of the first Android phone in 2009, Samsung generated huge revenues compared to other mobile giants, including Nokia, BlackBerry, and more.

Some of the main reasons behind the success of Android-powered businesses are:

Low investment & high ROI
Multiple sales channels
Intuitive user interface
Easy adoption, and more

Therefore, many brands are turning to build & launch Android-based smartphones in the market.

Job Opportunities for Android Developers

India is a huge IT hub for globally renowned companies. It includes Google, Facebook, Uber, and more. They continuously assess & select expert professionals for their various app development projects.

Besides, the magnified demand for mobile apps has led organizations to hire more and more developers to meet the requirement. Each app introduced on the Play Store gives stiff competition to others, which creates enormous opportunities for developers to implement their creative ideas in the app features.

Android developers can get handsome pay as well. According to Glassdoor, the average salary of an Android developer is ¹4.5L per annum in India as of April 2020. With the required talent and expertise, they can earn even higher income from diverse organizations.

Future Scope of Android Development

To conclude, the IT industry has offered a good career potential in Android development. And, it is likely to remain a favorable job profile for the mobile app developers for many years to come.

If you want to enhance the knowledge and skills for building efficient apps, you can join an Android app development course. It can help understand the technical know-how to address real-world industry challenges.